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Human Water Requirement Calculator

Calculate your daily water requirement

Enter required data below
Enter your
Body weight:
Pounds


(or)
Kilograms
Exercise Time:
(Number Of Minutes Of Daily Exercise)
Environmental Conditions:
(Surrounding Climate )
Calculated Results
Mililiters Of Water:
(Suggested Daily Consumption)
US Ounces Of Water:
(Suggested Daily Consumption)
Imperial Ounces Of Water:
(Suggested Daily Consumption)
Approximate Glasses Of Water:
(Suggested Daily Consumption)



Water requirement:

Your body continually loses water: in urine & faeces, through your skin and from lungs(where you breath out). This means you need to top up levels on an regular basis and drink enough to replace what's lost.

Without perspiration,the normal daily turnover of water in adults is about 4% of body weight, which is 2.8 lit for a 70kg person.

The average sedantary man should consume atleast 2.9L of water a day and the average sedantary women atleast 2.2L per day.

About 1/3 rd of this will come from food. In terms of how much you should actually drink,the dietitions recommends the average adult drinks atleast eight glasses (2L) of fluid per day. More during hot weather and physical activity.


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